Tag: Water content in vegetables

According to the Watermelon Board, watermelon consists of about 92% water, making it a delicious and highly hydrating option. While watermelon is famously juicy, many other fruits also pack a significant water punch, contributing to your daily hydration needs. Finding out which fruit has the highest content of water can help you make more refreshing and healthy dietary choices.

With a water content of around 96%, iceberg lettuce is one of the most hydrating solid foods available. This often leads to the popular misconception that iceberg lettuce is made of water and offers no nutritional value whatsoever. While it is indeed mostly water, it is far from nutritionally void.