Tag: Water content of food

According to the Mayo Clinic, approximately 20% of your daily fluid intake comes from the foods you eat. Yes, the body can absolutely get water from milk, juices, fruits, and vegetables, and these sources play a vital role in maintaining proper hydration.

Up to 60% of the human adult body is water, highlighting the critical need for consistent fluid replenishment. Given this, a crucial question in nutrition is: **Does food count as fluid intake**? Yes, food contributes significantly to daily fluid consumption, often providing around 20% of the total water requirement.

According to health authorities, about 20% of your total daily fluid intake comes from the solid foods you consume. This surprising fact highlights the importance of dietary choices in maintaining proper hydration and answers the question of how much water comes from the food you eat.