Tag: Water content of fruit

Approximately 20% of our daily water intake comes from the foods we eat, especially fruits and vegetables. Knowing which fruits contain a high amount of water can help you stay adequately hydrated, support vital bodily functions, and boost overall wellness in a delicious way.

Studies suggest that grapes and strawberries offer a similar or even higher yield when comparing the raw fruit's total weight, although many assume watermelon is the juiciest. Finding out what fruit has the most juice isn't just about water content; factors like fiber, ripeness, and the type of juicer used all play a crucial role in the final liquid volume.