Tag: Water craving

Approximately 75% of Americans may be chronically dehydrated, often mistaking thirst for hunger or simply ignoring it. For many, the challenge lies in understanding how do I get my body to crave water, which involves re-calibrating your natural thirst signals and creating new, healthy habits that stick.

Over 75% of Americans are chronically dehydrated, and intense thirst is often the first warning sign. Understanding what are you deficient in when you crave water can pinpoint the root cause, which may be a simple need for hydration or signal a more serious underlying medical issue involving hormones or electrolytes.