Is 180 ounces of water too much for your body?
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4 min read
The U.S. National Academies of Sciences, Engineering, and Medicine recommend an average daily fluid intake of 124 ounces for men and 92 ounces for women, including fluids from food and other beverages. Given these averages, determining if 180 ounces of water is too much requires considering individual factors like activity level, climate, and overall health, as it significantly exceeds typical needs for most adults.
