Tag: Water deficit

Over 75% of Americans are believed to be chronically under-hydrated, putting them at risk for hypohydration. While often used interchangeably with dehydration, hypohydration is the actual state of being in a body water deficit, not the process of losing water. Understanding this difference is key to maintaining proper fluid balance and overall health.

According to World Wildlife Fund estimates, a staggering 1.1 billion people around the world lack access to water, with water scarcity being a reality for billions more. This widespread issue is underpinned by the concept of water deficit, a fundamental challenge affecting everything from global food security to local ecosystems.