What's the Longest You Can Do a Water Diet Safely?
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3 min read
In 1966, a man named Angus Barbieri successfully completed a medically-supervised water fast lasting 382 days, a feat that is not recommended for the general public today. Water fasting, which involves consuming only water for a set period, has gained popularity for various reasons, including weight loss and spiritual practices. However, the duration for which one can safely undertake a water diet is highly dependent on individual health, and most experts advise against extending a fast beyond 72 hours without strict medical oversight.
