Tag: Water diet risks

In recent years, water diets have gained popularity, often promoted by online influencers seeking rapid weight loss and detoxification. However, medical experts warn that these extreme fasting protocols carry a significant and potentially life-threatening set of risks, far outweighing any perceived benefits.

While the body can survive longer on water alone than without it, attempting a prolonged water-only diet is extremely dangerous and can lead to severe health consequences, and even death. If you only drink water every day, your body's systems will begin to fail as essential nutrients from food are depleted.