Does Minced Beef Lose Weight When Cooked? A Scientific Look
•
4 min read
According to food science research, minced beef can lose anywhere from 20% to 35% of its total weight during the cooking process, a fact that surprises many home cooks. This weight reduction leads to a common question for those tracking macros: does minced beef lose weight when cooked? Understanding the reasons behind this shrinkage is key to accurate nutritional tracking and achieving consistently delicious results.
