Tag: Water fast benefits

According to a March 2024 study, after 72 hours of fasting, the human body begins a multi-organ transformation, activating systematic changes in thousands of proteins. Prolonged fasting, such as a seven-day fast, pushes the body far beyond this initial phase, forcing a metabolic shift that can have dramatic effects, both positive and negative.

According to several clinical studies, an extended 72-hour water fast can trigger significant metabolic changes, including enhanced autophagy and insulin sensitivity. So, what is the 72 water diet? It involves a complete abstention from food and caloric beverages for three consecutive days, with the potential for rapid weight loss and cellular renewal.