Tag: Water fast risks

While proponents suggest water fasting offers benefits like cellular autophagy, experts highlight significant dangers associated with the practice. Understanding **what is the downside of water fasting** is critical before attempting this extreme diet, which can lead to serious health complications and is not suitable for everyone.

According to several clinical studies, an extended 72-hour water fast can trigger significant metabolic changes, including enhanced autophagy and insulin sensitivity. So, what is the 72 water diet? It involves a complete abstention from food and caloric beverages for three consecutive days, with the potential for rapid weight loss and cellular renewal.