Tag: Water fast safety

Over 20% of your daily water intake normally comes from the foods you eat; during a water fast, this source is eliminated, increasing the risk of dehydration even while drinking water. Therefore, understanding what should you avoid during a water fast is critical for both safety and effectiveness.

While some studies explore medically supervised water fasting, it is a practice with significant dangers and should never be attempted without professional medical guidance. Understanding the critical rules for water fasting is primarily about recognizing its risks and knowing when it is unsafe.