Tag: Water fast side effects

According to numerous fasting practitioners, experiencing a heightened sense of cold is a common physiological response during a water fast. This can often surprise those new to the practice and begs the question: is it normal to be cold during water fast? The answer is yes, and it is primarily due to your body's metabolic adaptations to conserve energy.

While some people seek health benefits from fasting, studies show many who attempt longer fasts experience mild to moderate adverse effects, including fatigue, headaches, and nausea. This article addresses a critical question for potential fasters: **What are the side effects of the 36 hour water fast?**