Tag: Water fasting dangers

In recent years, water diets have gained popularity, often promoted by online influencers seeking rapid weight loss and detoxification. However, medical experts warn that these extreme fasting protocols carry a significant and potentially life-threatening set of risks, far outweighing any perceived benefits.

While proponents suggest water fasting offers benefits like cellular autophagy, experts highlight significant dangers associated with the practice. Understanding **what is the downside of water fasting** is critical before attempting this extreme diet, which can lead to serious health complications and is not suitable for everyone.