Tag: Water fasting guide

Did you know your body possesses a highly efficient, built-in detoxification system, primarily managed by the liver and kidneys? Rather than requiring extreme cleanses, true 'detoxing' involves supporting these natural functions through smart lifestyle choices and sometimes, temporary fasting periods.

According to a 2023 review in *Nutrition Reviews*, prolonged water fasting can induce systemic inflammation and platelet activation, underscoring the crucial need to understand **what not to do while water fasting**. While the practice is embraced by some for health benefits, it carries significant risks if not approached with caution and knowledge.