Tag: Water for exercise

The human body is composed of 50-75% water, yet many people struggle to stay properly hydrated. This guide will explain how to calculate how much water to drink based on body weight and other factors to optimize your health and wellness.

Even a 2% dehydration threshold can significantly impair performance during endurance exercise. Understanding **what is the best drink to drink when working out** is crucial for fueling your body effectively and preventing fatigue, ensuring you maximize every physical activity session.