Tag: Water for runners

Research shows a fluid loss of just 2% of body weight can significantly reduce cardiac output and running performance. To avoid this, knowing what to drink before a 5K race is critical for maintaining optimal energy and preventing dehydration for a comfortable finish.

A drop of just 2% in body weight due to dehydration can significantly impair exercise performance. This makes understanding **what is the best thing to drink when running** essential for maintaining endurance, regulating body temperature, and ensuring a safe, effective workout, whether it's a short jog or a marathon.