Tag: Water formula

According to the National Academies of Sciences, Engineering, and Medicine, the average daily fluid requirement for women is about 2.7 litres, and for men, it's 3.7 litres, but **how much should I drink according to my weight?** Factors beyond a simple average influence your personal hydration needs.

Water constitutes 50% to 70% of an adult's body weight, playing a vital role in every physiological function. This dependence means understanding how much water do I need for my body weight is key for maintaining overall health and preventing dehydration.