Tag: Water fortification

The World Health Organization reports that zinc deficiency affects about 2 billion people globally, sparking interest in easy fortification methods. This leads many to question, can I add zinc to my water to increase my daily intake?

Iron deficiency is a widespread global health problem, particularly affecting women and children. While metallic iron in drinking water has been explored in controlled studies as a potential fortification method, most home users should focus on safe alternatives for increasing iron intake rather than attempting uncontrolled water modification, which can be dangerous.