Tag: Water guide

According to the USGS, men are made up of about 60% of water, while women average around 55%. Given water's importance for hydration, understanding your preference is key, so learning how to tell the difference between still and sparkling water is a crucial first step.

Did you know that water comprises approximately 60% of an adult's body weight? It's essential for virtually every bodily function, but the answer to how much water is needed to hydrate you correctly is highly individual, challenging the old 'eight glasses a day' standard.