Tag: Water in diet

While nutritive components like proteins and carbs provide energy, a lesser-known but equally crucial part of a balanced diet consists of substances that offer no calories but are vital for health. So, what are the four non nutritive components of the diet? They are dietary fiber, water, phytochemicals, and food additives.

Water is an essential nutrient, with the human body being composed of 50 to 75% water. Without it, humans can only survive for a few days, highlighting the indispensable role water plays as a nutrient in sustaining life.