Tag: Water infusions

According to a 2023 study published in *The BMJ*, regular consumption of artificially sweetened beverages was linked to a higher risk of cardiovascular diseases. This raises the important question: is there a healthy sugar free drink that doesn't rely on potentially risky artificial sweeteners?

While the human body maintains a tightly regulated pH balance, adding certain ingredients can enhance the taste and mineral content of high-pH water. Learning what to put in alkaline water allows you to create refreshing infused beverages that can support your wellness goals and increase your daily water intake.

According to a 2024 report, a significant portion of consumers cite an undesirable taste as the main reason they avoid drinking tap water. However, you don't have to tolerate unpalatable water. Learning how to make tap water taste better can transform your daily hydration, making it more enjoyable and even healthier, without resorting to expensive bottled water.