Should Bodybuilders Drink a Lot of Water for Optimal Performance?
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4 min read
Over 75% of Americans are chronically dehydrated, a statistic that underscores the widespread neglect of proper hydration. For bodybuilders and athletes, this oversight is not just common but can be a major roadblock to muscle growth, recovery, and peak performance. The answer to the question, 'Should bodybuilders drink a lot of water?' is a resounding yes, but the science behind it is more complex than just quenching thirst.
