Tag: Water intake for athletes

Mild dehydration, losing just 2% of body weight in water, can reduce an athlete's endurance and strength by up to 25%. For natural bodybuilders, who push their bodies to the limit, proper hydration is not just a suggestion but a critical component for maximizing performance and muscle growth.

Dehydration can compromise athletic performance by as little as 2% fluid loss, according to research cited by Canadian Running Magazine. Understanding exactly how much water should I drink if I'm a runner is crucial for maintaining energy, regulating body temperature, and ensuring a safe, effective workout.