Tag: Water intake hacks

Approximately 20% of our daily water intake comes from food, but this is often not enough for proper hydration. If you need to know how to get someone to drink water that doesn't like it, you’ll be glad to know there are many creative strategies to make hydration appealing and even enjoyable for the most water-averse individuals.

According to the CDC, drinking water can prevent dehydration, which may cause unclear thinking, mood changes, and constipation. A sufficient water supply is essential for your body to function properly, but for many, remembering to drink enough water throughout the day is a challenge. Learning how to increase your water intake is a simple, effective step toward improving your overall health and energy levels.