Tag: Water intake hot weather

The Centers for Disease Control and Prevention (CDC) advises drinking one cup (8 ounces) of water every 15–20 minutes when working in extreme heat to prevent heat-related illness. Determining exactly how much water should you drink in 35 degree heat, however, depends on various factors, including your activity level and individual health.

According to the Centers for Disease Control and Prevention (CDC), drinking 1 cup (8 ounces) of water every 15–20 minutes is recommended when working in the heat to prevent heat-related illness. Following specific guidelines on how much water to drink when in the sun is crucial for regulating body temperature, maintaining energy levels, and avoiding dangerous health complications.