Tag: Water intake keto

For every gram of carbohydrate your body stores, it also retains 3-4 grams of water. This is why knowing how much water should you drink on keto is critical, as cutting carbs leads to rapid fluid loss and increased dehydration risk.

Over the first week of starting a ketogenic diet, it's common to lose a significant amount of water weight. This happens because stored carbohydrates (glycogen) are bound to water, and as your body uses up these stores for energy, the excess fluid is flushed out. This makes it crucial to understand **how much water should I drink per day on keto** to prevent dehydration and manage side effects like the "keto flu".