Tag: Water intake myths

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is around 11.5 cups for women and 15.5 cups for men. Therefore, five glasses is often less than the recommended total fluid intake, and may not be sufficient for everyone, depending on individual factors.

The human body is composed of 50-75% water, and replenishing this supply is essential for proper functioning. But should you drink a glass of water everyday? While a single glass is a good start, it's not enough to meet the body's total daily fluid requirements.

An adult body is approximately 60% water, and losing just 2% of that fluid can significantly affect physical performance and cognitive function. So, will 500ml of water hydrate you, or is that a drop in the bucket for your body's daily needs?