Tag: Water intake teens

According to the National Academies of Sciences, Engineering, and Medicine, the recommended daily fluid intake for 14- to 18-year-olds ranges from 8 to 11 cups. This provides a solid baseline for how much water should a 17-year-old drink, but individual needs can vary significantly based on lifestyle, environment, and physical activity.

According to the National Academy of Medicine, 12-14 year olds require a significant amount of fluid intake daily for proper bodily function. This guide explains exactly how much water should a 12-14 year old drink, offering clear recommendations and practical tips for staying hydrated.