Tag: Water intake tips

According to studies, just a 1-2% reduction in body water, or mild dehydration, can significantly impair cognitive performance, affecting memory, concentration, and reaction time. Learning how do you stay hydrated while working is a simple habit that can dramatically improve your focus, energy, and overall well-being throughout the day.

The human body is composed of about 60% water, and replenishing this vital fluid is crucial for every system to function properly. Knowing the proper way to drink water throughout the day can significantly boost your energy, improve digestion, and support overall health beyond just quenching your thirst.

Did you know that a regular can of cola is made up of approximately 93% water by volume? While this fact might suggest that **Does Coke count as water intake?**, the truth is more complex, and its other ingredients present significant nutritional drawbacks.