Is 2 Liters of Water a Day Enough for Creatine? The Definitive Guide
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6 min read
Creatine, one of the most researched and effective sports supplements, draws water into muscle cells in a process called cell volumization. This mechanism increases the body's overall fluid demand, raising a critical question for many users: is 2 liters of water a day enough for creatine to be effective and safe?
