Tag: Water intervals

Did you know that about 60% of your body is comprised of water? Staying properly hydrated is vital for every major bodily function, and a common question is how many hours intervals should I drink water to maintain this balance.

According to the Centers for Disease Control and Prevention (CDC), proper hydration is crucial for regulating body temperature, lubricating joints, and removing waste from the body. The common "eight glasses a day" is a good baseline, but understanding **how many intervals should you drink water** throughout the day is the real key to maximizing its benefits for your overall nutrition and health.