Tag: Water kefir benefits

Research indicates that a single cup of water kefir can contain billions of beneficial microorganisms. But is water kefir good for health in a meaningful way? This article explores the science behind this popular probiotic beverage, examining its proven benefits and potential drawbacks.

An estimated 70 million Americans suffer from digestive diseases, making gut-healthy foods like kefir more popular than ever. The choice between milk and water kefir is common for those seeking a probiotic boost. This article explores the health benefits of water kefir versus milk kefir to help you decide which fermented beverage is right for you.