Tag: Water kefir grains

Water kefir grains thrive on sugar for fermentation, but not all sugars are created equal, impacting both flavor and grain health. Knowing what is the best sugar for kefir water is key to a perfectly balanced and fizzy homemade probiotic beverage.

Did you know that over 80% of the immune system resides in the gut, with probiotics playing a vital role in maintaining balance? Learning how to drink kefir water correctly is a simple yet powerful way to support this microbiome, boosting your immunity and overall wellness.

Kefir grains are not grains at all, but living, gelatinous clusters of bacteria and yeast that resemble cauliflower florets. The answer to "Are kefir cultures dairy?" is that the cultures themselves are not, though they are most famously used to ferment milk.