Is Water Kefir High in Sugar? The Truth About This Probiotic Drink
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3 min read
According to scientific research, the final sugar content of water kefir is significantly lower than the initial amount used for fermentation, making it a low-sugar alternative to many sweetened drinks. While sugar is a necessary food source for the kefir grains, the microorganisms consume a large portion of it during the process. This means that the answer to 'Is water kefir high in sugar?' is nuanced and depends on how it is prepared.
