Tag: Water leaf

According to nutrition data, 100 grams of waterleaf can provide approximately 31 mg of Vitamin C, highlighting its significant vitamin content. This nutrient-dense leafy green, often considered a garden weed in some regions, packs a surprising punch of essential vitamins, minerals, and antioxidants.

According to traditional medicinal uses in parts of Africa, water leaf has been used to help regulate hypertension. But can water leaf reduce high blood pressure effectively based on scientific evidence, or is it merely a healthy dietary addition for heart health?