Tag: Water mineralization

According to the National Institutes of Health, nearly half of Americans do not consume enough magnesium from their diet alone. This has led many to wonder: how much magnesium should I add to my water? The ideal amount varies by individual needs and the form of magnesium used. The Tolerable Upper Intake Level from supplements is typically 350 mg for adults.

Over 80% of U.S. adults are magnesium deficient, making supplementation a common practice. But what happens if you add magnesium to water, either as a metal or a supplement? The outcome depends entirely on the form of magnesium used, ranging from a slow, gaseous chemical reaction to a beneficial health-enhancing solution.