Tag: Water mixing

Due to its hydrophobic nature, MCT oil resists mixing with water, causing it to separate into unappealing oily layers. So, can I drink MCT oil with water? While technically possible, there are far more effective methods to incorporate this beneficial fat into your diet for better texture and absorption.

Optimum Nutrition's Gold Standard 100% Whey has fueled over 2 billion workout recoveries worldwide. But for those prioritizing a lighter, low-calorie shake, the question remains: what is the best flavor of optimum nutrition whey protein with water?

While it is estimated that less than 10% of Americans get enough daily fiber, supplements offer a popular solution to close the nutritional gap. If you're wondering, **can I mix fiber powder with water?**, the answer is yes, and proper hydration is the most crucial step for a safe and effective experience.

While a protein shake with water keeps the calorie count low, many find the taste to be unappealing. The good news is that you don't have to suffer through it, and can still enjoy a refreshing and delicious beverage. So, can I add in my protein powder with water to make it taste better? Yes, with a few simple additions, you can transform your shake.