Tag: Water myths

Tests conducted on Crystal Geyser's Natural Alpine Spring Water have consistently shown a pH of approximately 6.9, placing it just below neutral on the scale and revealing that it is not actually alkaline. This finding often surprises consumers who assume all natural spring water shares the higher alkalinity of mineral-rich water from specific spring sources.

While proponents describe the taste as smoother, softer, and purer, independent chemists confirm that all pure water is H2O and its structure is dynamic, not permanently alterable. Therefore, what does structured water taste like is a subjective experience often linked to perception rather than a verifiable change in the water's chemical composition.

According to the National Center for Biotechnology Information, intracellular fluid, or the body's 'cellular water,' makes up about 40% of an adult's total body weight, playing a fundamental role in nearly every bodily function. The quality of this fluid is paramount, leading many to ask: is my cellular water good for you? This article explores the truth behind cellular hydration.

According to a 2016 study, sparkling water is just as hydrating as plain water, despite popular misconceptions about its carbonation. So, does sparkling water hydrate you as well as still water? Yes, the bubbly version offers the same hydration benefits as its flat counterpart, with the key difference being personal preference.

According to the National Academies of Sciences, Engineering, and Medicine, the recommended daily fluid intake for women is about 11.5 cups and for men, 15.5 cups. This brings to question, are 4 glasses of water a day enough for most people? The simple answer is likely no, but individual needs vary greatly.

According to a 2013 study published in the *Journal of the International Society of Sports Nutrition*, drinking cool water at around 16°C encouraged higher fluid intake in dehydrated subjects compared to colder or warmer options. This suggests that the relationship between a drink's temperature and its hydrating effects is more complex than a simple 'colder is better' assumption.

According to a 2016 study published in the American Journal of Clinical Nutrition, plain sparkling water was found to be just as hydrating as still water, debunking a long-standing myth. The bubbles do not negate the hydrating properties of the water, and in fact, some find the effervescence makes it easier to consume more fluids daily.

Despite claims of miraculous health benefits, scientific consensus and basic human physiology explain why Kangen water doesn't work as a 'cure-all'. The body's homeostatic mechanisms are far too robust for ionized water to significantly alter its pH balance.

While both relate to water chemistry, pH and alkalinity serve distinct roles, with one measuring the concentration of hydrogen ions and the other measuring the water's ability to neutralize acids. This distinction is crucial for understanding water quality, especially concerning products marketed as alkaline water.

Many people mistakenly believe that everyone should drink eight glasses of water per day, a common myth not supported by scientific evidence. The truth is, there's no single magic number, and answering the question, "How much water do we really need?" depends entirely on individual factors like activity level, climate, and overall health.