Hydration Handbook: How many ounces of water should you drink by age?
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5 min read
According to the Centers for Disease Control and Prevention, water is a vital nutrient for almost every bodily function, from regulating body temperature to preventing constipation. While the classic 'eight glasses a day' is a common guideline, the specific volume you need changes throughout your life, making it important to understand **how many ounces of water should you drink by age?**
