Tag: Water needs by weight

The U.S. National Academies of Sciences, Engineering, and Medicine suggests an adequate daily fluid intake of about 3.7 liters (15.5 cups) for an average man, but your specific needs can vary significantly. So, how much should a 6-2 male drink? The answer depends on individual factors beyond just height.

While the "8 glasses a day" rule is a popular myth, the truth is that daily fluid needs are highly individual. A 5'1" female, like anyone else, needs a personalized hydration plan, which this guide will help create based on weight, activity, and other factors to ensure optimal health.

The human body is composed of approximately 60% water, making proper hydration absolutely essential for normal bodily function. This guide explains how to calculate how much water you need in a day by considering factors beyond the old 8x8 rule, such as body weight, activity, and climate, to ensure you stay optimally hydrated.