Tag: Water or milk

According to fitness experts, the ideal liquid for mixing your BCAA powder depends entirely on your specific goals, such as fast absorption for a workout or added calories for muscle gain. Deciding whether you add BCAA to water or milk is not about a single correct answer, but about understanding the differences in their effects.

Over 50% of fitness enthusiasts consume protein supplements, but a common point of confusion is whether to mix their protein shake with water or milk. The answer isn't universal; your best choice depends entirely on your specific fitness objectives, dietary preferences, and digestive health.