What is the best liquid to mix protein powder with?
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6 min read
According to nutrition experts, the liquid you choose to mix with protein powder can significantly impact the shake's taste, texture, and overall nutritional value. Understanding the differences between water, dairy milk, and plant-based alternatives is key to knowing what is the best liquid to mix protein powder with for your specific goals. Whether you prioritize calorie control or seek a richer, creamier consistency, the right liquid can optimize your shake.
