Is Metabolism Water Intake or Water Output?
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5 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average daily fluid intake recommendation is approximately 11.5 cups for women and 15.5 cups for men. But does this water intake or its subsequent output have the most significant effect on your metabolism? This question explores the vital role water plays in your body's energy-burning processes, revealing that both sides of the water balance equation are crucial for metabolic health.
