Are Sardines Canned in Oil Better Than Water? An In-Depth Comparison
•
4 min read
According to the American Heart Association, it is recommended to eat fish at least twice a week for its heart-healthy benefits, making canned sardines a convenient option. But as you stand in the grocery aisle, a common dilemma arises: are sardines canned in oil better than water, and which should you choose? The answer hinges on your specific nutritional goals and culinary needs.
