Is 60 Ounces of Water in an Hour Too Much?
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4 min read
The human body is capable of processing about 0.8 to 1.0 liters (around 27 to 33 ounces) of water per hour. Consuming 60 ounces of water in an hour is significantly above this rate, and can overwhelm the kidneys, leading to a potentially fatal condition known as hyponatremia or water intoxication.
