Tag: Water polo nutrition

Over 786ml of sweat per hour can be lost during an intense water polo match, yet many athletes overlook proper fueling. Understanding what to eat before waterpolo is critical for maintaining energy, concentration, and strength throughout the rigorous physical demands of the sport.

Polyphenols are plant-sourced compounds with powerful dietary benefits for human health, offering antioxidant and anti-inflammatory properties. Addressing the dual meaning of "What is the effect of polo?" requires examining both the nutrition of these compounds and the dietary needs of athletes in the dynamic sports of water and equestrian polo.