Tag: Water protein shake

Did you know that unsweetened almond milk has 50-80% fewer calories than dairy milk? Find out if almond milk or water is better for protein shakes, and how your choice impacts your nutrition, taste, and fitness goals.

Protein shakes are a convenient and efficient way to boost your daily protein intake, but you don't always need dairy milk to prepare them. Whether due to lactose intolerance, vegan dietary choices, or simply to manage calories, knowing how to take protein powder without milk opens up a world of versatile and delicious options.

While water contains zero calories, the protein powder itself will provide the total energy content of your shake. A standard protein shake made with one scoop of powder and water typically contains between 100 and 150 calories, making it a lean choice for fitness and weight management goals.

According to a Forbes review of 2025's top blends, certain protein powders like hydrolyzed whey isolate are explicitly designed to be mixed with water, dissolving effortlessly for a refreshing, non-creamy drink. Knowing precisely what protein powder can be mixed with water can significantly enhance your post-workout routine, offering a lighter alternative to milk-based shakes without compromising on protein content.