What Teas Are Good for Water Replacement? Hydrating Alternatives to Plain H2O
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4 min read
According to the Water Filters Australia website, herbal teas are excellent for hydration because they are typically caffeine-free, meaning they won't increase the need to urinate and your body retains more of the fluid. For those seeking flavorful alternatives to plain water, a variety of teas can contribute significantly to your daily fluid intake while offering additional health benefits.