Tag: Water retention diet

According to research on individuals with eating disorders, a significant portion experiences gastrointestinal issues like bloating due to disrupted digestive function from restricted eating. This surprising side effect leads many to question, 'Can cutting calories cause bloating?' The answer is yes, and it is a common, manageable side effect of a changing diet.

According to the World Health Organization, the global average intake of sodium is more than double the recommended amount, directly linking diet to issues like fluid retention and a puffy face. This article explains the specific dietary choices that contribute to facial puffiness and details why avoiding these habits is crucial for your overall health.